A simple three phase breathing technique that we can do together.
A Breathing Meditation that Will Radiate Your Inner Consciousness
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Tag Archives: meditation
Working with the Green Chakra | the Heart Chakra
Your heart chakra (the green chakra) works very very hard for you. It is the center of courage, inspiration, and unconditional love. Watch this video to learn how to harness the power held within.
A simple daily forgiveness exercise – Video
The act of forgiveness is essential to our spiritual growth as human beings. Learn to let go of old reactions to reach your full potential